Church's Chicken Sauces Menu Prices, Calories & Best Dips (2026)

By Church's Editorial Team | Published Aug 3, 2026 | Updated Aug 3, 2026

Church's Chicken sauces include Churchie Sauce, Zesty Ranch, Creamy Jalapeño, Honey BBQ, Honey Mustard, and Brown Gravy on the official sauces menu. Extra sauce cups commonly appear around $0.49-$0.69 in current sample menus, but final prices vary by restaurant.

Sauces are small items, but they change how tenders, boneless wings, fries, sandwiches, biscuits, and family meals eat. A 3PC tenders meal feels different with Honey BBQ than it does with Zesty Ranch or Brown Gravy.

The best way to read the sauces menu is to separate three things: official sauce availability, nutrition facts, and selected-restaurant price. The sauce names and nutrition values below come from Church's official sources; price rows are sample or average signals only.

Church's Chicken Sauces Menu: What Dipping Sauces Are Available?

The official Church's sauces category lists Churchie Sauce, Zesty Ranch, Creamy Jalapeño, Honey BBQ, Honey Mustard, and Brown Gravy. Some location menus may also show ketchup, honey sauce, white gravy, dry rubs, or local add-ons.

The core dipping sauces are built around tenders, boneless wings, fries, and chicken pieces. Brown Gravy works differently because it behaves more like a side topping: it fits mashed potatoes, fries, tenders, and comfort-style chicken plates.

Local ordering screens can change the sauce count by item. A 3PC or 5PC tender meal may include a limited number of sauce selections, while larger tender packs can allow more sauce cups. Extra cups may carry an added charge.

Use those prices as planning signals, not fixed national prices. A pickup cart, delivery marketplace, catering cart, and in-store register can price extra sauces differently.

Churchie Sauce: Calories, Flavor Profile & Best Pairings

Churchie Sauce is Church's signature-style dip. The reviewed nutrition row lists 120 calories, 12g total fat, 420mg sodium, 3g carbs, 2g sugar, egg, and soy per sauce cup.

Churchie Sauce is the safest first pick when someone wants one all-purpose dip. It works with tenders, fries, chicken pieces, boneless wings, and sandwiches because it sits between creamy, tangy, sweet, and savory.

The tradeoff is calories and sodium. One cup is not huge, but two or three cups can add the same calorie load as a side. That matters most with large tender packs, delivery carts, and party meals where sauce cups multiply quickly.

Church's Sauce Calories Compared

Honey BBQ is the lowest-calorie core dipping sauce at 45 calories. Zesty Ranch has 108 calories, Churchie Sauce and Creamy Jalapeño have 120 calories each, and Honey Mustard has 140 calories.

Sauce calories are easy to miss because they sit outside the main meal. A 5PC tenders meal already includes chicken, side, drink, biscuit, and sauce; adding extra cups can push the meal much higher than the visible entree calories.

Honey BBQ is the lightest main dip, but it brings 10g sugar. Honey Mustard is the highest-calorie core sauce here at 140 calories. Brown Gravy is only 36 calories for a regular serving, but its sodium is the main issue.

Best Church's Sauces For Tenders, Wings, Fries & Sandwiches

Choose Churchie Sauce for an all-purpose dip, Honey BBQ for spicy tenders or wings, Zesty Ranch for fries and original tenders, Creamy Jalapeño for mild heat, and Brown Gravy for comfort-style sides.

A good sauce pairing adds contrast. Spicy chicken benefits from sweet or creamy sauces. Original tenders can handle richer dips. Fries work with creamy sauces or gravy. Sandwiches work better when the sauce does not overpower pickles, mayo, or the bun.

For boneless wings, start with the sauce that matches the seasoning. Honey BBQ fits spicy or smoky orders. Zesty Ranch and Creamy Jalapeño work when the chicken is already salty and crisp. Churchie Sauce is the safest one-cup default.

Church's Sauce Allergens: Egg, Dairy, Soy, Sesame & Wheat Notes

The reviewed PDF lists egg and soy for Churchie Sauce, egg for Creamy Jalapeño, dairy, egg, and sesame for Zesty Ranch, and egg for Honey Mustard. Honey BBQ, ketchup, and honey sauce show no major allergen marks in the reviewed rows.

Allergen rows are ingredient signals, not preparation guarantees. A sealed sauce cup is easier to verify than an open prep-line item, but the selected restaurant still controls handling, storage, and cross-contact risk.

Brown Gravy needs extra caution because gravy rows and mashed-potato-with-gravy rows can be interpreted differently by menu context. If wheat, dairy, soy, egg, MSG, or gluten matters, ask the restaurant and use the official allergen page before ordering.

Brown Gravy, White Gravy & Sauce Add-Ons

Brown Gravy appears in the official sauces category and lists 36 calories with 860mg sodium for a regular serving. White Gravy is more of a limited/local or breakfast-style gravy signal and should not be treated as a universal sauce.

Brown Gravy is useful when you want a comfort-style order: mashed potatoes, fries, tenders, or chicken pieces. It is lower in calories than creamy dips, but its sodium is high for a small add-on.

White Gravy appears in the reviewed nutrition content as a limited availability item. It lists 80 calories and 580mg sodium, and previous allergen rows used across this site flag dairy, egg, soy, wheat, and MSG. Check the selected restaurant before relying on it.

How Many Sauces Come With Church's Tenders?

Sauce count depends on the item and restaurant checkout. Local Church's tender pages commonly show sauce selectors for tenders, with larger tender packs allowing more sauce selections than small individual meals.

The safest sauce planning rule is simple: check the sauce selector before payment. If the cart includes only one sauce and you are ordering several tenders or wings, add extra cups if the selected restaurant allows it.

For family meals, count sauce by people, not only by tenders. A 15PC or 20PC tender meal needs enough sauce for different tastes, especially if the group includes kids, spicy-food avoiders, and people who want gravy.

Best Low-Calorie, Low-Sugar & Lower-Sodium Sauce Choices

For fewer calories, choose Honey BBQ or Brown Gravy in a regular serving. For lower sugar, choose Creamy Jalapeño, Zesty Ranch, or Churchie Sauce. For lower sodium among core sauces, Honey Mustard is the gentler choice at 160mg.

There is no single best sauce for every nutrition goal. Honey BBQ is light in calories but has 10g sugar. Brown Gravy is low in calories but high in sodium. Honey Mustard has the highest calories among the core dips but lower sodium than Churchie Sauce.

The most practical move is portion control. One sauce cup gives enough flavor for a small meal. Two or three cups make sense for a larger tender order, but they should be counted as part of the meal.

Church's Sauces Menu FAQ

What sauces does Church's Chicken have?

The official Church's menu lists Churchie Sauce, Zesty Ranch, Creamy Jalapeño, Honey BBQ, Honey Mustard, and Brown Gravy under sauces. Some locations may show more condiments or local options.

How many calories are in Churchie Sauce?

Churchie Sauce lists 120 calories, 12g total fat, 420mg sodium, 3g carbs, and 2g sugar per cup in the reviewed Church's Nutrition Allergen PDF.

Which Church's sauce is lowest in calories?

Honey BBQ is the lowest-calorie core dipping sauce listed here at 45 calories. Ketchup is lower at 10 calories, but it functions more like a condiment than a main dipping sauce.

Does Church's have ranch?

Yes. Church's official sauces category lists Zesty Ranch. The reviewed nutrition row lists Zesty Ranch at 108 calories, 11g total fat, 191mg sodium, 2g carbs, and 1g sugar.

Are Church's sauces gluten-free?

Several sauce rows do not list wheat in the reviewed PDF, but that does not mean they are certified gluten-free. Ask the selected restaurant about sealed cups and cross-contact if gluten matters.

Sources

• Official Church's menu page
• Official Churchie Sauce page
• Church's Nutrition & Allergen Facts page
• Official Church's Nutrition Allergen PDF
• Church's Texas Chicken menu sample on DoorDash