Church's Boneless Wings & Tender Wraps Menu, Prices & Calories (2026)

By Church's Editorial Team | Published Aug 2, 2026 | Updated Aug 2, 2026

Church's Real Deals menu includes 4PC Boneless Wings, Original Tender Wrap, Spicy Tender Wrap, Jalapeño Cheese Bombers Tender Wrap, Regular Fries, and Choose 2 Real Deals. Official menu data also lists 8PC and 12PC Boneless Wings as individual meals.

This is the menu area for smaller chicken snacks, wrap-style orders, and flexible sauce choices. It is different from the larger tenders page because the main decision is not only piece count. You also need to choose between boneless wings, tortilla wraps, fries, sauces, and the Choose 2 bundle.

Prices are local because Church's does not publish one fixed national checkout table for every Real Deals item. The safest way to read the rows below is simple: use official pages for item structure, use nutrition rows for calories and allergens, and use your selected restaurant cart for the final price.

Boneless wings work best when you want bite-sized white meat chicken with sauce. Tender wraps work best when you want a handheld order with tortilla, tender, mayo or spicy mayo, and coleslaw or Jalapeño Cheese Bombers, depending on the wrap.

Church's Boneless Wings Menu Prices: 4PC, 8PC & 12PC

Church's lists 4PC Boneless Wings as a Real Deals item, while 8PC and 12PC Boneless Wings are listed as meal-style individual options with side, drink, sauce, and biscuit when ordered as meals.

The 4PC Boneless Wings row is the smallest official boneless wing entry reviewed here. It describes white meat chicken marinated in signature seasoning, hand-battered and breaded, fried crisp, and served with a dipping sauce.

The 8PC and 12PC Boneless Wings rows scale like individual meals. The reviewed official menu data says they come with a regular classic side, regular drink, dipping sauce, and one scratch-made Honey-Butter Biscuit when ordered as a meal. They can also be available as boneless wings only.

Church's Tender Wraps Menu: Original, Spicy & Jalapeño Cheese Bombers

Official menu data lists three tender wraps: Original Tender Wrap, Spicy Tender Wrap, and Jalapeño Cheese Bombers Tender Wrap. Each uses a warm tortilla and a chicken tender-based filling.

The Original Tender Wrap is the simplest wrap. It uses a hand-battered Original Tender with creamy coleslaw and mayo in a warm tortilla. It is the best first pick when you want the wrap format without adding spicy mayo or cheese-filled extras.

The Spicy Tender Wrap keeps the coleslaw structure but uses a Spicy Tender and spicy mayo. That makes it a stronger fit for guests who want heat in a smaller handheld item instead of a full spicy chicken meal.

The Jalapeño Cheese Bombers Tender Wrap is the heaviest wrap-style row reviewed here. It uses an Original Tender, mayo, and two Jalapeño Cheese Bombers in a warm tortilla. It makes sense when you want a cheesy, pepper-style extra inside the wrap.

Boneless Wings Calories: Original, Spicy & Hot Honey Lemon Pepper

The reviewed nutrition rows list one Original Boneless Wing at 45 calories, one Spicy Boneless Wing at 55 calories, and one Hot Honey Lemon Pepper Boneless Wing at 57 calories before sauce, side, biscuit, and drink.

Boneless wings look easy to count because each piece has its own row. A 4PC Original Boneless Wings base starts at about 180 calories before sauce. An 8PC Original base starts at about 360 calories, and a 12PC Original base starts at about 540 calories.

Spicy boneless wings climb a little higher. A 4PC Spicy base is about 220 calories, an 8PC Spicy base is about 440 calories, and a 12PC Spicy base is about 660 calories before sauce, side, biscuit, and drink.

Tender Wrap Calories, Sodium & Protein

The Original Wrap lists 350 calories, the Spicy Wrap lists 344 calories, and the Jalapeño Cheese Bombers Wrap lists 400 calories in the reviewed nutrition rows.

The wrap choice changes sodium and protein more than calories. Original Wrap lists 651mg sodium and 11g protein. Spicy Wrap lists 784mg sodium and 16g protein. Jalapeño Cheese Bombers Wrap lists 923mg sodium and 14g protein.

If you want the lowest sodium wrap in this group, Original Wrap is the better starting point. If you want more protein from a wrap, Spicy Wrap has the strongest protein number. If you want the richest build, Jalapeño Cheese Bombers Wrap is the heavier order.

Best Sauces For Church's Boneless Wings

Honey BBQ is the lighter listed sauce at 45 calories. Honey Mustard is richer at 140 calories, while Churchie Sauce adds 120 calories and 420mg sodium.

Sauce can change the order as much as the chicken choice. A 4PC Original Boneless Wings order with Honey BBQ stays fairly compact. The same order with Honey Mustard, Churchie Sauce, Creamy Jalapeño, or Zesty Ranch becomes heavier.

For spicy boneless wings, a sweet sauce can balance heat. For Original boneless wings, a creamy sauce gives more richness. If sodium matters, compare sauce rows before adding more than one cup.

Are Boneless Wings And Tender Wraps Gluten-Free?

No. The reviewed allergen rows list wheat and soy for boneless wings, and dairy, soy, and wheat for the three tender wraps reviewed here.

Boneless wings are breaded chicken pieces, so they should not be treated as gluten-free. The Original, Spicy, and Hot Honey Lemon Pepper boneless wing rows all list soy and wheat in the reviewed nutrition table.

Wraps add tortilla and fillings, which increases allergen exposure. Original Wrap, Spicy Wrap, and Jalapeño Cheese Bombers Wrap all list dairy, soy, and wheat. The sauce or side you choose can add egg, sesame, MSG, or more wheat depending on the item.

Choose 2 Real Deals: Best Combinations

Choose 2 Real Deals is best when you want variety, not a full combo. Mix boneless wings with a tender wrap or fries when your local menu shows both items as eligible.

The official menu description says Boneless Wings and Tender Wraps availability may vary by location. That line matters because a national menu item can still be missing from one local cart. Always check the selected restaurant before building around the bundle.

A practical value order starts with one protein item and one side or handheld item. For example, 4PC Boneless Wings plus Regular Fries is simple and snack-focused. Original Tender Wrap plus 4PC Boneless Wings gives more variety. Spicy Tender Wrap plus fries works when you want heat with a familiar side.

How To Order Without Overpaying

Compare 4PC wings, Choose 2 Real Deals, 8PC wings meal, and 12PC wings meal before paying. The right choice depends on hunger, side need, sauce count, and local checkout price.

If you only want a snack, start with 4PC Boneless Wings or a tender wrap. If you need a real meal with drink, biscuit, and side, compare the 8PC or 12PC Boneless Wings meal. If you want two small items, check Choose 2 Real Deals.

Delivery orders need more caution. A low item price can stop being a value after delivery fee, service fee, tax, and tip. Pickup usually gives the cleanest comparison for Real Deals because small items can get expensive when fees are added.

Church's Boneless Wings & Tender Wraps FAQ

Does Church's have boneless wings?

Yes. Official menu data lists 4PC Boneless Wings, 8PC Boneless Wings, and 12PC Boneless Wings. Local restaurant availability can vary.

What comes with the 8PC Boneless Wings meal?

The reviewed official menu data says 8PC Boneless Wings are served with a regular classic side, regular drink, dipping sauce, and one Honey-Butter Biscuit when ordered as a meal.

Which tender wrap is lowest in calories?

The Spicy Wrap is the lowest listed wrap here at 344 calories, followed by Original Wrap at 350 calories and Jalapeño Cheese Bombers Wrap at 400 calories.

Are boneless wings or tender wraps better value?

Boneless wings are better when you want dipped chicken pieces. Tender wraps are better when you want a handheld item. Choose 2 Real Deals can be stronger when both item types are eligible locally.

Are Church's tender wraps gluten-free?

No. The reviewed nutrition rows list wheat for Original Wrap, Spicy Wrap, and Jalapeño Cheese Bombers Wrap, along with dairy and soy.

Sources

• Official Church's 4PC Boneless Wings page
• Official Church's 8PC Boneless Wings page
• Official Church's 12PC Boneless Wings page
• Official Church's Original Tender Wrap page
• Official Church's Spicy Tender Wrap page
• Official Church's Choose 2 Real Deals page
• Church's Nutrition & Allergen Facts page